You shall drink mineral water without heating or slightly heating and you’d better not drink boiled mineral water in that mineral water contains calcium and magnesium (with certain hardness). Under normal temperature, they are in ionic state and can be absorbed easily by the body, thus they have an obvious function of calcium supplement. However, calcium and magnesium are easy to precipitate out when boiling, namely incrustation scale, which means it will lose calcium and magnesium during the boiling process and cause sensual discomfort. Therefore, you shall drink mineral water directly under normal temperature.    

Drinking mineral water needs careful study. Pregnant women should drink more mineral water because the microelements in it are helpful to the growth of the fetus and maternal health. Drinking 2L in a day is the best and do not drink chilled water.

Making milk powder for babies with mineral water, not only can bring good appetite and increased nutrients, but also make it safe and clean; For dieters who have to go on diets, drinking mineral water can get twice the result with half the effort and the best time for drinking is from 10 am to 4 pm; Because of dehydration, the aged may wake up late at night sometimes. For those people, it is necessary to drink a small glass of mineral water before sleep and put a small glass of water on the bedside table for timely supplement. For those who just come back from vigorous exercise and consume too much energy, drinking mineral water can help to absorb a moderate amount of electrolyte and remain in a vigorous state. After the metabolism during the whole night, the human body needs water in particular when getting up early in the morning. Therefore, it is the best time to drink water on an empty stomach and one glass of water is enough.

Drinking mineral water needs careful study. Pregnant women should drink more mineral water because the micro-elements in it are helpful to the growth of the fetus and maternal health. Drinking 2L in a day is the best and do not drink chilled water. Making milk powder for babies with mineral water, not only can bring good appetite and increased nutrients, but also make it safe and clean; For dieters who have to go on diets, drinking mineral water can get twice the result with half the effort and the best time for drinking is from 10 am to 4 pm; Because of dehydration, the aged may wake up late at night sometimes. For those people, it is necessary to drink a small glass of mineral water before sleep and put a small glass of water on the bedside table for timely supplement. For those who just come back from vigorous exercise and consume too much energy, drinking mineral water can help to absorb a moderate amount of electrolyte and remain in a vigorous state. After the metabolism during the whole night, the human body needs water in particular when getting up early in the morning. Therefore, it is the best time to drink water on an empty stomach and one glass of water is enough.